How to be more confident….

We were skating, my son clinging to the plastic polar bear that was helping to guide him round the rink and my ex periodically clutching the barriers while tottering around unsteadily. I was skating round to the exit barrier when I noticed a woman coming onto the ice. She was spraying her hair and then …

How to love your body a bit more…

I’ve been thinking a lot about weight this week. I’m currently reading Martin Amis’ autobiography and I stopped to think when he talked about his father’s descent, or rather expansion, into corpulence in later life as a conscious decision made as an acceptance of his disconnection with his sexual life. That to comfort eat and …